Sunday, March 29, 2009

Bagels: Glutino Bagels

I've been seeing many more Glutino gluten free products lately. Though I shouldn't have been, I guess I was surprised to find Glutino brand bagels in the frozen section. I've had Glutino mac and cheese and pretzel sticks, etc. but it was a relief to think Rob would have something to eat for breakfast over the weekend that wasn't too time consuming to make.

The bagels- even in their frozen state are actually normal sized- not small and shrunken. I microwaved one for 20 seconds, then split in half before toasting. It was not like slicing a gluten bagel- it was smoother in consistency. When the bagels had popped and were nicely browned, I did the shmear of cream cheese on one side and olive oil on the other. Though this is going to sound bizarre, the hot bagels emitted a bit of that gluten free flour smell. Maybe it's the glucono-delta-lactone- or perhaps just my sensitive nose. Who knows, but once I got past that and took a bite and actually tasted the bagel- there was redemption!

These bagels are actually quite good- with a crunchy exterior crust and a soft inside. Did I say they are regular sized? That of course is a definite plus too. The best thing is that they can be on hand in the freezer and made just like a Lender's Bagel. Remember them? But really this makes eating gluten free in the a.m. not too hard.
Celiac safe and gluten-free Glutino Bagel with cream cheese
Ingredients:
Corn mix (corn starch, skim milk powder, evaporated cane juice, salt, glucono-delta-lactone, pectin, sodium bicarbonate, sodium alginate, modified vegetable cellulose), water, tapioca starch, margarine (palm and palm kernel oils, soy lecithin), skim milk powder, evaporated cane juice, liquid egg whites, safflower oil, liquid yolks, guar gum, yeast, salt, thiamine, niacin, vitamin B6, riboflavin, iron, calcium.

This product may contain sesame seeds.
Nutrition Info
Serving size: 1/2 bagel
Servings per container: 10
Calories: 200
Calories from fat: 50
Total fat: 6g
Sat fat.: 1g
Trans fat: 0g
Cholesterol: 5mg
Sodium: 330mg
Total Carb: 36g
Dietary Fiber: 1g
Sugars: 5g
Protein: 3g

Glutino plain bagels are labeled gluten free, wheat free, with no refined sugar and no hydrogenated oils.

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