Crackers: Mary's Gone Crackers- Black Pepper

Okay Okay- so I cannot believe I've never reviewed Mary's Gone Crackers brand of crackers. To be perfectly honest, we practically live on them. They've become such a staple in our diet that I guess I forgot to share! Major mea culpa on my part.

But back to basics. Mary's Gone Crackers are crisp, delicious and filled with flavor. They are best consumed by themselves- but certainly can accommodate any cheese, hummus, or side accompaniment you choose. These tasty crackers are organic, kosher, non-GMO, whole grain, heart-healthy, vegan, dairy free, wheat free, gluten free and contain no hydrogenated oils or trans fats. They also contain 450 mg of omega-3 fatty acids per serving. So it is a wonder to me too that they taste so divine! Ahh but they are nothing short of pure delicious-ness!

The black pepper flavor comes out best after a few crackers. You can't see the pepper but you can definitely taste the spice baked right in with the flax and sesame seeds. I think what I love best is the crunch and then the burst of flavor that follows. They really are a unique cracker- never mind that they are gluten-free. What's even better is that these are good for you with no sugar, yet contain a fair amount of fiber and protein. The no sugar part is usually the challenge when it comes to GF products. The one caveat is the price- and for the volume we consume- $6 for a 6.5 box can get steep.

Nutrition Facts
Serving Size: 13 crackers (30g)
Servings per container: about 6
Calories: 140
Calories from fat: 45
Total fat: 5g
Sat. fat: 0.5g
Polyunsat. fat: 2.5g
Monounsat. fat: 1.5g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Potassium: 160mg
Total carb.: 21g
Dietary fiber: 3g
Sugars: 0g
Protein: 3g

Ingredients:
Organic short grain brown rice, organic whole quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, organic black pepper, organic wheat-free low sodium tamari (water, whole organic soybeans, salt, organic alcohol), sea salt.

Manufactured in a dedicated wheat-free, gluten-free facility